“Stop ignoring your period, it's time to train like the woman you are” - Tiffany Simms

As a woman, you know that your menstrual cycle can bring some unpleasant side effects: bloating, cramps, fatigue, and mood swings. However, that doesn't mean you have to put your fitness routine on hold during that time of the month. In fact, with a few adjustments, you can still workout and fuel like a boss during your period.

Here are three tips to help you stay on top of your game:

#1 Fuel up with nutrient-dense foods

During your period, your body may require a bit more fuel than usual, especially if you're feeling tired or experiencing cravings. Instead of reaching for junk food or sugary treats, try to focus on nutrient-dense foods that can help boost your energy and mood. These include foods like lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Try to limit your intake of caffeine, salt, and alcohol, as these can all exacerbate PMS symptoms.

#2 Adjust your workout routine

While it's perfectly safe to exercise during your period, you may need to adjust your routine slightly to accommodate your body's needs. For example, if you're feeling particularly tired or bloated, you might want to opt for a lower-impact workout, such as yoga or Pilates. Alternatively, you could try interval training, which can help boost your metabolism and mood while still allowing for rest periods. Be sure to listen to your body and take breaks when you need to.

#3 Practice self-care

Your period can be a stressful time, so it's important to take care of yourself both physically and mentally. Try to get plenty of rest, stay hydrated, and practice stress-relieving techniques like meditation or deep breathing. You might also want to consider using heat therapy, such as a warm bath or heating pad, to help ease cramps and soreness. Remember, taking care of yourself during this time is essential to your overall health and well-being.

In conclusion, while your period can bring some challenges to your fitness routine, it doesn't have to derail your progress. By fueling up with nutrient-dense foods, adjusting your workout routine, and practicing self-care, you can still workout and feel your best during your menstrual cycle.

So don't let your period hold you back - you've got this!