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stressed woman

Stress Less, Live More: How to Take Control of Your Health and Happiness

April 05, 20231 min read

Hey there, friends!

It's your girl Tiffany, and I am so excited to be talking to you today about one of my favorite topics: stress. I know, I know, it's not exactly the most exciting subject, but hear me out. Stress can wreak havoc on our bodies and minds, and it's time we start taking it seriously.

On this episode of Two Humans Talking, my girl Chelsea and I dive deep into the science of stress and how it affects our health. We share our own experiences with stress and offer practical tips for managing it in our everyday lives. Trust me, you won't want to miss it!

We talk about everything from the importance of self-care and stress management techniques to the emotional toll of stress on our mental health. We even share some of our own favorite stress-reducing techniques, like exercise, spending time in nature, and getting enough sleep.

So, my friends, I'm calling on you to join the conversation! Watch Two Humans Talking on YouTube or listen on Spotify, Apple, Google, Amazon, or iHeartRadio. Let's make stress a thing of the past and start living our best, healthiest lives.

Thanks for stopping by, and until next time, keep shining bright!

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Tiffany Simms

Tiffany Simms is a highly-skilled nutritionist and high performance coach who has dedicated her career to helping individuals achieve their health and wellness goals. With a background in biology and biochemistry, Tiffany holds a Bachelor's degree from St. Mary's College of Maryland, and has honed her expertise through her work at the National Institutes of Health and Johns Hopkins. In addition to her academic achievements, Tiffany has received multiple certifications in the fields of fitness and nutrition, making her a trusted expert in her field. She currently resides in Lusby, Maryland with her beloved dog, Lexi. An avid traveler and lover of the outdoors, Tiffany enjoys hiking and kayaking and has run more than 180 miles through Disney World, showcasing her love for all things Disney and Harry Potter. Tiffany is also dedicated to giving back to her community, serving as a field hockey coach at Calvert High School. Her speciality lies in helping women over 200 pounds lose weight for the last time in a sustainable manner, without counting calories, high intensity workouts, or medication. Tiffany is on a mission to end childhood obesity by assisting women in healing their relationship with food and exercise, passed down through generations. With her expertise and dedication, Tiffany helps her clients achieve their health goals and lead a happier, more fulfilling life.

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