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Mastering Your Day: Tips from a Veteran and Entrepreneur

April 08, 20231 min read

“You'd be surprised by what can happen if you take it one habit at a time” - Tiffany Simms


I'm excited to share a little something with you today. In our latest episode, my Two Humans Talking co-host Chelsea and I had a fantastic conversation with a special guest about a topic that's near and dear to my heart: the power of daily habits.

We were joined by an incredible veteran and entrepreneur who shared some amazing insights on how to create sustainable habits that can help us achieve our goals, even on the most hectic days. As someone who's always looking for ways to optimize my health and productivity, I found this conversation to be incredibly inspiring and informative.

I truly believe that the habits we cultivate in our daily lives can have a huge impact on our overall well-being, and I think this episode is a must-listen for anyone who feels the same. So why not give it a listen?

You can find Two Humans Talking on all your favorite podcast platforms, including Spotify, Apple, Google, Amazon, and iHeartRadio. Trust me, you won't regret it.


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Tiffany Simms

Tiffany Simms is a highly-skilled nutritionist and high performance coach who has dedicated her career to helping individuals achieve their health and wellness goals. With a background in biology and biochemistry, Tiffany holds a Bachelor's degree from St. Mary's College of Maryland, and has honed her expertise through her work at the National Institutes of Health and Johns Hopkins. In addition to her academic achievements, Tiffany has received multiple certifications in the fields of fitness and nutrition, making her a trusted expert in her field. She currently resides in Lusby, Maryland with her beloved dog, Lexi. An avid traveler and lover of the outdoors, Tiffany enjoys hiking and kayaking and has run more than 180 miles through Disney World, showcasing her love for all things Disney and Harry Potter. Tiffany is also dedicated to giving back to her community, serving as a field hockey coach at Calvert High School. Her speciality lies in helping women over 200 pounds lose weight for the last time in a sustainable manner, without counting calories, high intensity workouts, or medication. Tiffany is on a mission to end childhood obesity by assisting women in healing their relationship with food and exercise, passed down through generations. With her expertise and dedication, Tiffany helps her clients achieve their health goals and lead a happier, more fulfilling life.

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